Veteran Highlife musician Ofori Amponsah has revealed the secret behind his youthful appearance at age 50 — regular fasting and maintaining a healthy lifestyle.
Speaking on Daybreak Hitz with Doreen Avio and Kwame Dadzie, the celebrated singer shared that he dedicates two to three weeks each year to fasting, a practice he says helps cleanse his body of toxins and restore vitality.
“Sometimes I fast for two weeks. Every year, I fast. Sometimes I do it for 21 days, and then just cut back on food and everything. That’s all. And a bit of training, walking, I will go to my farm, see the chicken, everything, and laugh,” – Ofori Amponsah disclosed.
The Otoolege hitmaker emphasized that fasting is not only a spiritual discipline but also a physical reset that promotes longevity and overall well-being.
“It’s very important to fast if you want to live long. Some of the food we take in are toxic, so sometimes when you break the system for a while it gets rejuvenated,” he said.
He further advised people who find long fasts challenging to consider intermittent fasting by delaying their first meal of the day until noon, as it still offers similar health benefits.
Ofori Amponsah, who continues to maintain a strong presence in the Ghanaian music industry, believes that self-discipline, laughter, and balance are key ingredients to a long and fulfilling life.